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Meal plan


ID: RRSju7L_FIgB1B0
By guest
Generated on 2026-04-26 17:49:23

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Vegan Eggnog Waffles
1 serving = 57.0 g
Energy: 119.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blueberry Spinach Salad
1 serving = 65.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 2.0 g

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