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Meal plan

Regenerate
ID: iOF-SJNdki78scg
By guest
Generated on 2025-06-18 00:19:30

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Maple Blueberry Parfait
1 serving = 78.0 g
Energy: 142.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 82.0 g
Energy: 263.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 50.0 g
Let's cook it!