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Meal plan


ID: x7dEFC_psoAippE
By guest
Generated on 2025-09-03 03:30:24

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Buttermilk Strawberry Shortcake
1 serving = 85.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Spring Smoothie
1 serving = 72.0 g
Energy: 111.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 2.0 g

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