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Meal plan


ID: nCoQK4rPhdBdkpI
By guest
Generated on 2025-04-03 19:27:25

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sweet Cornbread Loaf
1 serving = 94.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 18.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Microwave Pecan Brittle
1 serving = 65.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 43.0 g

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