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Meal plan


ID: y1kpLSTL-y_tjno
By guest
Generated on 2025-03-30 23:13:59

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Microwave Rice Pudding
1 serving = 89.0 g
Energy: 212.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 27.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Vegan Strawberry Muffins
1 serving = 56.0 g
Energy: 177.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!