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Meal plan


ID: herpoWK7qTVRMCo
By guest
Generated on 2026-08-06 04:12:07

Total kcalories

90.0% (1672.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Coconut Brigadeiros
1 serving = 59.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Incredible Watermelon Pie
1 serving = 61.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!