Here is your personalized meal plan!
Meal plan
ID: MMP1QEmWIcOsKR4
By guest
Generated on 2025-04-19 20:17:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Mush Rolls
1 serving = 395.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
26.0 g
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Snack
Oat Bran Pancakes
1 serving = 55.0 gEnergy:
192.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
27.0 g
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Dinner
Main course
Australian Damper
1 serving = 366.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 6.0 g
Sugar:
11.0 g
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Snack
Creamy Microwave Oatmeal
1 serving = 68.0 gEnergy:
116.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
2.0 g
Let's cook it!