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Meal plan


ID: cMvQjjdm31SkF5Q
By guest
Generated on 2025-04-04 14:00:24

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Banana Split
1 serving = 66.0 g
Energy: 162.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 20.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Lemon Pepper Chicken
1 serving = 76.0 g
Energy: 129.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!