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Meal plan


ID: lHR-I8dyoNCW-9k
By guest
Generated on 2025-03-17 12:25:40

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Canadian Doughnuts
1 serving = 100.0 g
Energy: 244.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Healthier Cinnamon Rolls
1 serving = 75.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 33.0 g

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