Here is your personalized meal plan!
Meal plan
ID: XqWVWgfRii_1xOc
By guest
Generated on 2025-04-22 22:59:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Spicy Pistachios
1 serving = 97.0 gEnergy:
136.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
9.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Quatres Epices Recipe
1 serving = 96.0 gEnergy:
331.0 kcal
Protein:
8.0 g
Fat: 12.0 g
Sugar:
2.0 g
Let's cook it!