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Meal plan

Regenerate
ID: vu4mgPqwleJuirY
By guest
Generated on 2025-08-14 22:03:30

Total kcalories

116.0% (2153.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Pecan Sandies
1 serving = 87.0 g
Energy: 334.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 64.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Individual Strawberry Crumbles
1 serving = 96.0 g
Energy: 335.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 35.0 g
Let's cook it!