Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Y-KO106f6xFqK9Q

By guest

Generated on 2025-06-16 14:12:03

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 328.0 kcal

Protein: 7.0 g

Fat: 14.0 g

Sugar: 29.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 60.0 g

Energy: 269.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!