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Meal plan


ID: IrNl0xdj6iOBnUY
By guest
Generated on 2025-03-17 14:43:03

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Healthier Cinnamon Rolls
1 serving = 61.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 27.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Baked Rice Pudding
1 serving = 84.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!