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Meal plan

ID: 3LmJz2IKQufhxoM

By guest

Generated on 2025-04-21 00:45:58

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Ricotta Waffles

1 serving = 73.0 g

Energy: 134.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Avocado and Banana

1 serving = 82.0 g

Energy: 96.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!