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Meal plan

ID: WuGdYb8FSmzaA_A

By guest

Generated on 2025-03-19 08:43:21

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chicken Tenders

1 serving = 98.0 g

Energy: 162.0 kcal

Protein: 17.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Pecan Praline

1 serving = 77.0 g

Energy: 333.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 64.0 g

Let's cook it!