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Meal plan

Regenerate
ID: 7POxIvQBoS6FI-4
By guest
Generated on 2025-08-28 16:13:15

Total kcalories

107.0% (1976.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Cranberry Scones
1 serving = 75.0 g
Energy: 283.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Peppermint Stars
1 serving = 70.0 g
Energy: 209.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!