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Meal plan

Regenerate
ID: WeNqP0NsFKpzifA
By guest
Generated on 2025-09-23 19:41:41

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Fudge Pudding
1 serving = 98.0 g
Energy: 180.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 69.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 47.0 g
Let's cook it!