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Meal plan


ID: Kx-X-g_fzBPz67w
By guest
Generated on 2025-06-27 07:26:23

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

144.0% (66.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cranberry Orange Rice
1 serving = 78.0 g
Energy: 255.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 23.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Spicy Peach Salad
1 serving = 88.0 g
Energy: 157.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!