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Meal plan

ID: lO9u3glUn8PUOfM

By guest

Generated on 2025-06-18 19:18:39

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Life is Sweet

1 serving = 88.0 g

Energy: 259.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 59.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pain de Mie

1 serving = 62.0 g

Energy: 146.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!