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Meal plan

ID: 33Jl8SdvhQusqXo

By guest

Generated on 2025-04-20 20:58:44

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Brown Rice Pilaf

1 serving = 69.0 g

Energy: 195.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cream Crowdie

1 serving = 81.0 g

Energy: 256.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 40.0 g

Let's cook it!