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Meal plan


ID: B7DL1wQ47l_zR2g
By guest
Generated on 2025-07-26 00:52:47

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Crisp Pecans
1 serving = 74.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 47.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pumpkin Pie Granola
1 serving = 91.0 g
Energy: 354.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 20.0 g

Let's cook it!