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Meal plan


ID: 3Sr8ca0gnwpf_B8
By guest
Generated on 2025-03-19 20:13:24

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sesame Raisin Cookies
1 serving = 58.0 g
Energy: 138.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pork Fried Cakes
1 serving = 57.0 g
Energy: 112.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

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