Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: pkBlpdKr6Fmnhy0
By guest
Generated on 2026-01-16 08:33:30

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Augratin Potatoes Recipe
1 serving = 73.0 g
Energy: 94.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Banana Chocolate Granola
1 serving = 56.0 g
Energy: 179.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!