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Meal plan


ID: R--GbPwg6zur_1M
By guest
Generated on 2025-05-03 16:02:12

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Whole Wheat Waffles
1 serving = 79.0 g
Energy: 177.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Apple Country Ribs
1 serving = 74.0 g
Energy: 145.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!