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Meal plan


ID: tTgIQu2H1vPhU-M
By guest
Generated on 2025-08-06 21:21:33

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Blueberry Oatmeal
1 serving = 78.0 g
Energy: 130.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Buttermilk Bran Scones
1 serving = 80.0 g
Energy: 155.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!