Here is your personalized meal plan!
Meal plan
ID: QxoQjMRj7RClfLE
By guest
Generated on 2025-03-18 02:48:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Mango Shortbread
1 serving = 55.0 gEnergy:
202.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
34.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Soup
1 serving = 59.0 gEnergy:
108.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
9.0 g
Let's cook it!