Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 0iXHN9JD6-VkNWU
By guest
Generated on 2025-10-05 06:10:33

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cranberry Hootycreek Cookies
1 serving = 66.0 g
Energy: 259.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Good Grains Pancakes
1 serving = 67.0 g
Energy: 247.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!