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Meal plan

Regenerate
ID: 4LInFpZO6556puc
By guest
Generated on 2025-04-21 18:26:44

Total kcalories

89.0% (1654.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Luscious Hot Chocolate
1 serving = 74.0 g
Energy: 79.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Raspberry Ice Cream
1 serving = 90.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!