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Meal plan


ID: ZEIndW_Qmxg7wLc
By guest
Generated on 2025-03-17 13:53:59

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Berry Patch Smoothie
1 serving = 87.0 g
Energy: 126.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 21.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Frosty Strawberry Squares
1 serving = 77.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!