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Meal plan

Regenerate
ID: 9td0EwRlUrATnY8
By guest
Generated on 2025-08-17 18:25:05

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pretzel Nachos
1 serving = 60.0 g
Energy: 228.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Mongolian Beef Recipe
1 serving = 67.0 g
Energy: 129.0 kcal
Protein: 19.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!