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Meal plan


ID: YrccUAdsGw6u5BQ
By guest
Generated on 2025-03-18 07:37:10

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Holiday Spiced Pancakes
1 serving = 79.0 g
Energy: 330.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 14.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Nutmeg Whipped Cream
1 serving = 62.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!