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Meal plan

ID: 3KeJzvuYZWkoOzg

By guest

Generated on 2025-08-14 16:57:33

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Toaster Biscuits

1 serving = 96.0 g

Energy: 202.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lemon Frosty

1 serving = 77.0 g

Energy: 102.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 17.0 g

Let's cook it!