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Meal plan


ID: _RrZI2354HNu3ws
By guest
Generated on 2025-09-04 11:28:18

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Mixed Berry Compote
1 serving = 98.0 g
Energy: 359.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 86.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Apple Cupcakes
1 serving = 82.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!