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Meal plan


ID: rvp_A_RyBJQ8lK4
By guest
Generated on 2025-03-17 06:03:19

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chinese Pancakes
1 serving = 99.0 g
Energy: 250.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Apricot Orange Squares
1 serving = 59.0 g
Energy: 128.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!