Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: xhqD1YIA5sup_YY
By guest
Generated on 2025-11-09 18:34:05

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Apricot Salsa Meatballs
1 serving = 63.0 g
Energy: 93.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Crisp Almond Gingersnaps
1 serving = 84.0 g
Energy: 269.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 56.0 g

Let's cook it!