Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: UQOjrF-PFZyAQso

By guest

Generated on 2025-08-12 10:22:57

Total kcalories

113.0% (2091.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pecan Penuche

1 serving = 95.0 g

Energy: 325.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 84.0 g

Energy: 282.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 66.0 g

Let's cook it!