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Meal plan

Regenerate
ID: 3pjwJqF8TuMvuu8
By guest
Generated on 2025-08-15 10:33:22

Total kcalories

90.0% (1673.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Crumble Recipe
1 serving = 58.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Malted Ricotta
1 serving = 60.0 g
Energy: 101.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!