Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: OHC2V2bun4JMITw
By guest
Generated on 2025-04-19 19:59:59

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Lemon Basil Spaghetti
1 serving = 70.0 g
Energy: 287.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Candy Cane Crisps
1 serving = 83.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 41.0 g

Let's cook it!