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Meal plan

ID: grkbjWJROxM_3AY

By guest

Generated on 2025-06-19 10:46:41

Total kcalories

113.0% (2101.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Eggnog Shortbread

1 serving = 87.0 g

Energy: 364.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Irish Apple Pie

1 serving = 93.0 g

Energy: 252.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!