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Meal plan


ID: XZO1Hhgfk0bWqms
By guest
Generated on 2025-07-22 05:20:26

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

165.0% (75.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Coffee Cake
1 serving = 80.0 g
Energy: 235.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Rolled Oat Cookies
1 serving = 55.0 g
Energy: 235.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!