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Meal plan

ID: lOl24jMtVEJ-qe0

By guest

Generated on 2025-04-29 21:19:58

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Banana Meatloaf

1 serving = 69.0 g

Energy: 137.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Feta Herb Crust

1 serving = 59.0 g

Energy: 149.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!