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Meal plan

ID: hW5uo0WSMgTAiR8

By guest

Generated on 2025-04-21 06:33:39

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Good Grains Pancakes

1 serving = 63.0 g

Energy: 232.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Barley Pudding

1 serving = 80.0 g

Energy: 95.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!