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Meal plan

ID: c_p1Ko_gDv8Zw3s

By guest

Generated on 2025-08-18 14:34:28

Total kcalories

90.0% (1666.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Strawberry Shake

1 serving = 85.0 g

Energy: 98.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Lemon Curd Cream

1 serving = 68.0 g

Energy: 83.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!