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Meal plan

ID: ltWdUZYZF7VWssI

By guest

Generated on 2026-08-11 01:26:19

Total kcalories

91.0% (1821.0/2000.0 kcal)

Total protein

101.0% (51.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Tropical Paradise

1 serving = 59.0 g

Energy: 64.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Cottage Pudding

1 serving = 56.0 g

Energy: 157.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 1.0 g

Let's cook it!