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Meal plan


ID: ZvcI_BPR8983JD8
By guest
Generated on 2026-02-10 11:16:34

Total kcalories

119.0% (2217.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Homemade Cream Caramels
1 serving = 98.0 g
Energy: 350.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 64.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Glazed Cashews
1 serving = 96.0 g
Energy: 383.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 84.0 g

Let's cook it!