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Meal plan


ID: LETxzmQZLre3_KQ
By guest
Generated on 2026-01-25 06:22:37

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Honey Popcorn Recipe
1 serving = 75.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 33.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Luster Glaze
1 serving = 65.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 59.0 g

Let's cook it!