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Meal plan


ID: liBxEvq7bVZ_S5Q
By guest
Generated on 2025-04-04 11:14:52

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Mini Doughnuts
1 serving = 64.0 g
Energy: 197.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 11.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Maple Pecan Caramels
1 serving = 76.0 g
Energy: 284.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 45.0 g

Let's cook it!