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Meal plan


ID: xyCDEWU_i4HyKyY
By guest
Generated on 2025-04-19 23:08:42

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Fresh Blackberry Pie
1 serving = 79.0 g
Energy: 242.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Sweet Porridge
1 serving = 100.0 g
Energy: 286.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!