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Meal plan


ID: hmt53DgmI_RxsJ8
By guest
Generated on 2025-08-08 13:51:04

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Maple Almond Brittle
1 serving = 89.0 g
Energy: 335.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 51.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Buttermilk Tea Biscuits
1 serving = 90.0 g
Energy: 191.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!