Here is your personalized meal plan!
Meal plan
ID: Iy3E3zPyqwJzk2k
By guest
Generated on 2025-07-28 09:25:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Apricot Fingers
1 serving = 57.0 gEnergy:
203.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Stuffed Salmon Fillet
1 serving = 70.0 gEnergy:
77.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!